Core Power Yoga

A Yoga/Pilates combination that will lead you through a gentle yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body. Connect your mind and body through core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation!

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Friday, Apr. 19, 2024
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