Just Ride - A one-hour class that is a high-energy indoor cycling workout led by an instructor. Participants ride stationary bikes, following cues for varying speeds, resistance levels, and intensity to simulate outdoor cycling. Set to upbeat music, spin classes often include intervals of sprints, climbs, and endurance rides, providing a full-body workout that improves cardiovascular fitness, builds strength, and burns calories. The group setting and motivating environment make it an engaging and effective way to stay fit.