Many ailments, body pains and issues that we consider to be a normal part of aging, may actually be a result of how you move. Change the way you move and change the way your body feels. Pilates/Yoga practices are interwoven with the most current scientific research, and approaches to body health and fitness, facilitating change to increased awareness, decrease pain, whole body strength and flexibility! Move significantly towards Vitality, Fitness and Function! Instructor: Lottie Pederson This class offers a combination of in-person and online classes. A schedule of rotations will be determined by the instructor at the start of the course.